Sports Conditioning 8 Week Program 3x week Non-Member
Small group sports conditioning program for ages 8-17
Strength, speed, agility and flexibility
8 weeks, 3 session per week - 24 total sessions
Mondays & Wednesdays choose from 4.30-5.15pm or 5.15pm- 6pm
Saturdays 11.30-12.45pm or 1-2.15pm
Great for baseball, football, lacrosse, soccer, volleyball and basketball players!