Sports Conditioning 8 Week Program 2x week Member PRESALE

  • Sale
  • $ 85.00
  • Regular price $ 125.00

Program begins Jan. 8, 2018

Presale pricing ends December 22nd.

Small group sports conditioning program for ages 8-15

Strength, speed, agility and flexibility

Kid will participate in cardio - such as spinning, rowing, boxing, running drills, jogging

Bodyweight, resistance bands and weight training activities

Core strengthening

FUN conditioning on ropes, walls, rings and more!

8 weeks, 2 session per week - 12 total sessions

Mondays, Wednesdays & Fridays choose from 4pm or 5pm

Saturdays or 1pm

Great for baseball, football, lacrosse, soccer, volleyball and basketball players- or kids that just want/need to move this winter!