The Spinning® Program is the original and most comprehensive indoor cycling program. This cardiovascular exercise is for all fitness levels and abilities. On a specially designed stationary bike, certified Spinning Instructors will take you on a journey that is FUN and EFFECTIVE. Intensity levels are based on need and have the potential to burn mega calories, 500 to 800 per 45 minute class! Spinning also tones and strengthens the entire body. Reservations are suggested during the busy season. Cancellations must be made PRIOR to class time to avoid being charged. Towels are provided- Pedal systems for LOOK and SPD - PLEASE BRING A WATER BOTTLE.
All levels, aerobic base building. Flat roads, smoother hills and speed work. Trains the body to be more efficient at metabolizing fat, maintain a steady pace and resist fatigue.
All levels, hill work. This class builds cardiovascular and muscular endurance, definition and power, develops the ability to buffer lactic acid build out in the muscle, giving you the ability to work harder for longer periods of time.
All levels. All terrain, varying levels of intensity. Emphasizes speed, timing and rhythm in work to rest intervals.
Intermediate to advanced levels. Simulates an actual bike race. Quick flats, challenging climbs, breakaways and an all out sprint to the finish line. Race day is 40 minutes of "laying it on the line" for a physical and mental challenge.
To make class reservations, please call or text 513.484.4256. Reservations are recommended for all classes and are accepted 24 hours a day, 7 days a week. If you are calling before or after business hours, you may still leave your class requests on our voice mail. We will contact you if the class is full. Classes may be reserved up to a week in advance.
Class Cancellation Policy
If you are unable to make it to a class that you have signed up for, please call to cancel your reservation. We ask that you try to cancel 24 hours before the class begins. If you have not cancelled your reservation at least one hour before class and you do not show up, you will be charged for that class. . To cancel, please call or text 513.484.4256.Voice messages can be left 24 hours a day, 7 days a week for cancellations and reservations.